![]() ![]() ![]() These same benefits hold true across the lifespan, with demonstrated improvements in both young and old participant populations. The use of this training method enables improvements in static and dynamic muscle function, bone strength and formation, joint range of motion, joint stability, and athletic performance while decreasing injury risk. This training involves a diverse range of movements that require the muscles to counteract some form of resistance or force. Strength training provides a multitude of health and performance benefits. Quantifying the dosage of appropriate exercise prescription for optimal strength and performance gains is inconclusive with this study due to the heterogeneity of the intervention protocols. Isokinetic strength increases were variable and dependent on the joint velocity conditions. Similar significant increases were observed in isometric strength and 1RM strength across durations. Elastic resistance training elicited positive effects for both strength and performance parameters regardless of intervention duration. Significant increases in various isometric strength measures (IR:11–13%, ER:11–42%, FL: 14–36%, EXT: 4–17%, ABD: 8–16%), 1RM strength (~24% in bench press), force-velocities, throwing- and serve-velocities (12%) were all observed. Exercise interventions ranged from 4–12 weeks, assessing pre-/post-strength and performance measures inclusive of isometric and isokinetic strength, 1RM strength, force-velocity tests, and throwing-velocity tests. In total, 1367 studies were initially screened for relevancy 24 full-text articles were included for review. Seven online databases were searched with a focus on longitudinal studies assessing shoulder elastic training strength interventions. The purpose of this work was to identify the efficacy of elastic resistance training on improving upper limb strength and performance measures for the shoulder. Elastic resistance exercise is a popular mode of strength training that has demonstrated positive effects on whole-body strength and performance. ![]()
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January 2023
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